Protein Brownie Mug Cake

Who doesn't love an easy, yummy, quick protein filled mug cake? I know I sure love it. (Please excuse my nails, I have been dyeing yarn.) Let's jump right in! Ingredients: 2 tablespoons Arrowhead Mills protein flour (5 grams protein)1 tablespoon monk fruit sugar1 scoop Quest Nutrition milkshake protein powder (22 grams protein)1 egg (6… Continue reading Protein Brownie Mug Cake

No Spend November

Making, not Buying

The winds have picked up on my little island the past couple of days and summer is well and truly behind us. New England can be funny in the fall - one day it's 70 degrees and humid, and the next your hands are numb. Magdalena and I take our two year old, rambunctious (but… Continue reading Making, not Buying


Let’s Play in the Outdoor Classroom

I have been very fortunate to work for the past three years at an amazing school. It has great classrooms, a huge common room, and wonderful gardens and an outdoor classroom - which I think is a really cool feature. The other day, my coworker came up with an awesome activity for the kiddos, and… Continue reading Let’s Play in the Outdoor Classroom