Protein Brownie Mug Cake

Who doesn't love an easy, yummy, quick protein filled mug cake? I know I sure love it. (Please excuse my nails, I have been dyeing yarn.) Let's jump right in! Ingredients: 2 tablespoons Arrowhead Mills protein flour (5 grams protein)1 tablespoon monk fruit sugar1 scoop Quest Nutrition milkshake protein powder (22 grams protein)1 egg (6… Continue reading Protein Brownie Mug Cake


These Are a Few of My Favorite Things

I am so close to finishing another pattern. I just want to knit one more sample for photos! It doesn't help that I just started playing World of Warcraft again - which is the world's biggest time suck. So, I figured I'd pop in and share some of my favorite things! Hedgegog Fibres is one… Continue reading These Are a Few of My Favorite Things