Hello, hello my friends! If anyone at all is reading this, welcome back! I don't feel as though I did that well this week, I did make a few purchases I didn't need. I think I feel as though I did very poorly because I had some purchases to make that aren't things I would… Continue reading No Spend November, week two.
Tag: free recipe
Protein Brownie Mug Cake
Who doesn't love an easy, yummy, quick protein filled mug cake? I know I sure love it. (Please excuse my nails, I have been dyeing yarn.) Let's jump right in! Ingredients: 2 tablespoons Arrowhead Mills protein flour (5 grams protein)1 tablespoon monk fruit sugar1 scoop Quest Nutrition milkshake protein powder (22 grams protein)1 egg (6… Continue reading Protein Brownie Mug Cake