Who doesn't love an easy, yummy, quick protein filled mug cake? I know I sure love it. (Please excuse my nails, I have been dyeing yarn.) Let's jump right in! Ingredients: 2 tablespoons Arrowhead Mills protein flour (5 grams protein)1 tablespoon monk fruit sugar1 scoop Quest Nutrition milkshake protein powder (22 grams protein)1 egg (6… Continue reading Protein Brownie Mug Cake