Protein Brownie Mug Cake

Who doesn't love an easy, yummy, quick protein filled mug cake? I know I sure love it. (Please excuse my nails, I have been dyeing yarn.) Let's jump right in! Ingredients: 2 tablespoons Arrowhead Mills protein flour (5 grams protein)1 tablespoon monk fruit sugar1 scoop Quest Nutrition milkshake protein powder (22 grams protein)1 egg (6… Continue reading Protein Brownie Mug Cake


Black Visions Collective – Bunny Raffle

Hand knit cream bunny in blue dress The state of this country is heart breaking to me. So many people are fearing for their lives daily, only because of the color of their skin. I have spent the last little while sharing my fear, confusion, and sadness. I can share all the links, pictures… Continue reading Black Visions Collective – Bunny Raffle

free pattern · knitting · Patterns

Sprinkles & Stripes – a stash busting beanie

You guys. YOU GUYS. I have come up with the most perfect stash busting project. Ever. If you have bits of fingering weight yarn and you're not sure what to do with them - look no further! This beanie is really quite simple, only a step up from my Very Basic Beanie. To get the effect,… Continue reading Sprinkles & Stripes – a stash busting beanie